FitByNan

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit by Nan

Nandee Malebranche

A gym/home-based 6 week dumbbell only program to help you lose weight and body fat whilst gaining muscle tone and strength. New workouts bi-weekly to help you achieve the ultimate transformation. Are you ready to improve your overall fitness levels?

6 Week Summer Prep with Nan

This is my most comprehensive program available where we work together to help you reach your physique goals in your own timeframe! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

My Plans

6 Week Summer Prep with Nan

$25

One on One Personal Training

Free