My Plans
6 Week Summer Prep with Nan
A gym/home-based 6 week dumbbell only program to help you lose weight and body fat whilst gaining muscle tone and strength. New workouts bi-weekly to help you achieve the ultimate transformation. Are you ready to improve your overall fitness levels?
Video demonstrations & instructions to perform exercises
Customized Macros for your fitness goals
Bi-Weekly progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$25
for 2 months
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in your own timeframe! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal guide & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekNandee Malebranche
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
